Tips to remain happy and jovial 

Happiness not only results in making your life admirable but also helps in giving you a healthier life. It is very difficult to remain happy throughout. You can remain contented every time by following certain guidelines.
The first and foremost thing that you need to care about is to be thankful for everything you have in your life. 

Look at the people who suffer from illness and other difficulties and be grateful to god for making you healthy. Be contented about small assets that you own. Some common things that you may not actually y care for is the blessing from god. Try to be happy for the family supports you get from your parents, education, healthy life, etc. always try to instill happiness into your life. Forget the sorrows and make an effort to recollect the ides that makes you smile or laugh. Laughter is a good medicine that cures a lot of diseases. 

Express every emotion. Never struggle with your emotions and keep it in your mind. If you feel to laugh, laugh loudly. If you feel sadness, cry inside a closed room. If you try to lock your emotions, they might cause danger.

You can also just blast out with your favorite music. If you don't know to dance, just chill out to remain happy and jovial.

Life is only one, so try to enjoy it to the maximum. Never fear for anything that is going to happen today and never worry about the past. Enjoy the future as much as you can.Happiness not only results in making your life admirable but also helps in giving you a healthier life. It is very difficult to remain happy throughout. You can remain contented every time by following certain guidelines.The first and foremost thing that you need to care about is to be thankful for everything you have in your life